Відео

Wow - Day 4 was crazy! Great pump, for sure! Thank you

Hey. So I'm really big and have arthritis throughout my entire body. Even doing the warm up was hurting me so bad as I do have arthritis in my shoulders, neck, elbows, spine, hips and knees. It said to stop if you feel uncomfortable. Do I just push through and keep on going and suck it up? I'm desperate to change my life. My bloods show I have 40+ in my pain markers and your supposed to have 6 and below. [I'm Australian so maybe different in the states] I know my weight impacts my arthritis so I'm having bariatric surgery next year. So do I continue do the exercises even though I'm in chronic pain?

Place it on the opposite side to which your door opens out. The door here opens towards him, the anchor should be on the opposite side of that so the door doesn't spring open mid session.

Dude, your elbows need to be facing up and to the side, not pointing down...

Good Morning

Supar sir ❤

I’m not feeling this in my abs, what am I doing wrong ?

Thanks very useful

This one really felt it. Favorite. 💙💙💙

Thank you.

Please never delete this video, bless you all who uploaded this 🙏

Thank you very much super advice and guideline

I appreciate this type of video! No judgement🤗🩷

Can these exercises be done sitting on an exercise ball?

Injury 30 yrs ago ruined mobility and more. Your Stage 1 Ep 1 guided me from 260 to 230 and counting. I esp like you encouraged 'smile' after a few sets! It's great to smile at accomplishing this! So glad for you two! Thank you Sara and Rob!! 👍🏼👍🏼

Stop talking over your female cohost please. Be respectful!

Bands are so trash. Cant wait to get 90lb adjustable dbs lol

What is the name of the timer you use???

Is this an ass builder ?

Thanks!

5 bands broke

Hello, I have pilatesstick and was wondering what height do you screw a WALL anchor, I am 5ft 4? Hope you can help because most instructions to these apparatus assume we know ! Thank you

Grrr my anchor strap won't fit on the hinge side. The door wont close.

Complete 💯 completely Amazing, Imma Try this, I have small Front delts, I Know this can Pump them out Fuller. Thanks man

So, people are allowed to talk weight "loss" here? NO THANKS. I've been through enough toxic BS.

this is probably just silicon oil you can easily get this it's sometimes called treadmill oil

I workout just with bands since 4 years ago. I used weights for years since my 15. I have 40 now. Happy to find bodylastics. Elastic its mutch superior than weights. I will buy your products

Dear Madam, you haven't mentioned how much weight resistance bands to use. Also should I buy with handles only? Kindly let me know soon, as I am going to buy them next week. Thanks.

Oh my god I'm glad i did not pay for this on the website. This is the most scattered and incoherent workout video ive ever seen. Doesn't clearly describe exercises, assumes prior knowledge of exercising with bands and exercises themselves. Too much chatter during exercises that either is incoherent or not relevant.

Helpful video! Just a suggestion, try decaf.

I'm waiting fro the bands from Body Lastics and excited to get it and use it soon. I do have an issue - my door isn't very sturdy and has two hinges towards the bottom and top. Many of your excersies, ask for chest level or knee level for the anchor. The anchor would keep sliding up and down as I pull. Is there a better way to do this' I don't have the full door anchor. Please advise.

Wow this is so dangerous. Puttign the anchor on the wrong side of the door and USING VELCRO STRAPS BETWEEN THE ACNHOR AND THE BAND? How many pounds do you think velcro can take

Nice, thanks for this, very helpful.

Why does my arthritis knee get so weak from exercise. I can't even stand up in the morning

Those reps are way too fast.

Are these exercises ok for bone on bone arthritis in the knee?

Every few years I come back to the originator....

Im 63 5 feet 2 and weight 240 lbs. When I reached 240 I started having sever shortness of breath. I can not even make it walking one city block. My knees are both bone on bone and I was searching for exercises like this. I lost only 10lbs in a month on the Atkins diet but I still cant breathe . Looking forward to working out with everyone

Whoa, what? Did I hear that right? At 9:45 "Boys! If you're playing sports. Football, baseball, soccer, these...." What? "Boys"? what a message to send to kids of both genders!

Hey Blake, thanks a lot man. Love your style and your presentation. And these exercises are fantastic. Really appreciate it.

I like it when plus size people do the demos. Kudos❤

Great explanation. Thanks

I've had 3 back surgeries, do you think the abs exercises are ok for me to do?

Thanks for the help

This is fantastic! Fun, low impact and just what I'm looking for for my clients. Thank you!

This chair exercise has been so easy and helpful for me to follow thanks so much😊

I feel for ya big guy! This is good to know!! Whoo! Lol. I'm 6 foot and 400lbs. I'm gonna start doing this. Thanks.

BIG BIG question!! What about for obese people!!! Unable to lift my legs!!!! Make it real!!!

what the hell is this. Speed reps. No squeeze no time under tension. Joker this guy

you guys were awesome I have some disability restriction, but this was fun and gave me hope. I am not big on exercising, but I had fun.